/* ==========================================================================
   The Body Theory — MODERN design system (preview).
   Fonts: Fraunces (display headings) + Plus Jakarta Sans (UI/body), loaded
   sitewide in header.php. Darkest color = dark green (never black).
   ========================================================================== */
:root{
  --m-green:#0f3d31; --m-green-2:#14463a; --m-mid:#2e7d5b; --m-mid-d:#246b4d;
  --m-lime:#8cc63f; --m-lime-2:#a7e06a;
  --m-ink:#123d2e; --m-muted:#516b61;
  --m-bg-soft:#f1f7f3; --m-line:#e1ece6; --m-radius:20px;
  --m-shadow:0 14px 38px rgba(15,61,49,.10);
  --m-shadow-sm:0 6px 18px rgba(15,61,49,.07); --m-maxw:1180px;
  --m-head:'Fraunces', Georgia, 'Times New Roman', serif;
  --m-body:'Plus Jakarta Sans', system-ui, -apple-system, sans-serif;
}
.m-page{ font-family:var(--m-body); color:var(--m-ink); overflow-x:hidden; line-height:1.6; }
.m-page *{ box-sizing:border-box; }
.m-wrap{ max-width:var(--m-maxw); margin:0 auto; padding:0 28px; }
.m-center{ text-align:center; }
.m-center .m-lead{ margin-left:auto; margin-right:auto; }
.m-accent{ color:var(--m-lime); }

/* Buttons */
.m-btn{ display:inline-flex; align-items:center; gap:9px; font-family:var(--m-body); font-weight:700;
  font-size:16px; letter-spacing:.2px; padding:15px 30px; border-radius:999px; text-decoration:none;
  cursor:pointer; border:0; transition:transform .22s ease, box-shadow .22s ease, background .22s ease; }
.m-btn-primary{ background:var(--m-lime); color:var(--m-green); box-shadow:0 8px 22px rgba(140,198,63,.38); }
.m-btn-primary:hover{ background:var(--m-lime-2); transform:translateY(-3px); box-shadow:0 14px 30px rgba(140,198,63,.5); }
.m-btn-ghost{ background:transparent; color:#fff; border:2px solid rgba(255,255,255,.6); }
.m-btn-ghost:hover{ border-color:#fff; background:rgba(255,255,255,.14); transform:translateY(-3px); }
.m-btn-dark{ background:var(--m-green); color:#fff; box-shadow:0 8px 22px rgba(15,61,49,.25); }
.m-btn-dark:hover{ background:var(--m-green-2); transform:translateY(-3px); box-shadow:0 14px 30px rgba(15,61,49,.32); }

/* Eyebrow + headings */
.m-eyebrow{ display:inline-block; font-family:var(--m-body); font-weight:700; letter-spacing:2.5px;
  text-transform:uppercase; font-size:13px; color:var(--m-mid-d); margin-bottom:12px; }
.m-h2{ font-family:var(--m-head); font-weight:600; color:var(--m-ink); text-wrap:balance;
  font-size:clamp(30px,3.8vw,50px); line-height:1.08; letter-spacing:-.5px; margin:0 0 18px; }
.m-lead{ font-size:clamp(16px,1.35vw,19px); line-height:1.75; color:var(--m-muted); max-width:60ch; }

/* Sections — generous, intentional rhythm */
.m-section{ padding:clamp(64px,8.5vw,120px) 0; }
.m-section.soft{ background:linear-gradient(180deg,#f1f7f3 0%, #e6f2ea 100%); }

/* Hero */
.m-hero{ position:relative; min-height:90vh; display:flex; align-items:center; overflow:hidden;
  color:#fff; padding:clamp(120px,13vw,180px) 0 clamp(70px,9vw,120px); }
.m-hero video{ position:absolute; inset:0; width:100%; height:100%; object-fit:cover; z-index:0; }
.m-hero-ov{ position:absolute; inset:0; z-index:1;
  background:linear-gradient(115deg, rgba(15,61,49,.95) 0%, rgba(15,61,49,.8) 48%, rgba(15,61,49,.55) 100%); }
.m-hero .m-wrap{ position:relative; z-index:2; }
.m-hero .m-eyebrow{ color:var(--m-lime-2); }
.m-hero h1{ font-family:var(--m-head); font-weight:600; margin:12px 0 22px; text-wrap:balance;
  font-size:clamp(38px,5.6vw,70px); line-height:1.04; letter-spacing:-1px; max-width:16ch;
  color:#fff; text-align:left; text-shadow:0 2px 18px rgba(0,0,0,.4); }
.m-hero h1 .m-accent{ color:var(--m-lime-2); }
.m-hero p{ font-family:var(--m-body); font-size:clamp(17px,1.5vw,21px); line-height:1.6; max-width:46ch;
  color:#eaf3ee; margin:0 0 34px; text-shadow:0 1px 8px rgba(0,0,0,.3); text-wrap:balance; }
.m-hero-cta{ display:flex; gap:16px; flex-wrap:wrap; }

/* "Shader" section — dark green with a cool radial glow */
.m-shader{ position:relative; background:var(--m-green); color:#fff; overflow:hidden; }
.m-shader::before{ content:""; position:absolute; inset:0; z-index:0; pointer-events:none;
  background:
    radial-gradient(55% 75% at 10% 12%, rgba(140,198,63,.24), transparent 62%),
    radial-gradient(52% 72% at 94% 92%, rgba(46,125,91,.6), transparent 60%); }
.m-shader > *{ position:relative; z-index:1; }
.m-shader .m-eyebrow{ color:var(--m-lime-2); }
.m-shader .m-h2{ color:#fff; }
.m-shader .m-lead{ color:#dff0e7; }
.m-shader .m-pill{ background:rgba(255,255,255,.10); border-color:rgba(255,255,255,.26); color:#eaf3ee; }
.m-shader .m-pill:hover{ background:rgba(255,255,255,.18); border-color:rgba(255,255,255,.5); color:#fff; }

/* Trust bar */
.m-trust{ background:var(--m-green-2); color:#fff; }
.m-trust .m-wrap{ display:flex; flex-wrap:wrap; gap:14px 44px; justify-content:center; padding-top:22px; padding-bottom:22px; }
.m-trust span{ display:inline-flex; align-items:center; gap:10px; font-weight:600; font-size:15px; }
.m-trust span::before{ content:"\2713"; color:var(--m-lime-2); font-weight:800; }

/* Cards */
.m-cards{ display:grid; gap:26px; grid-template-columns:repeat(4,1fr); margin-top:48px; }
.m-card{ position:relative; overflow:hidden; background:#fff; border:1px solid var(--m-line);
  border-radius:var(--m-radius); padding:34px 28px; text-align:center; box-shadow:var(--m-shadow-sm);
  transition:transform .28s ease, box-shadow .28s ease; }
.m-card::before{ content:""; position:absolute; top:0; left:0; right:0; height:3px;
  background:var(--m-lime); transform:scaleX(0); transform-origin:center; transition:transform .28s ease; }
.m-card:hover{ transform:translateY(-8px); box-shadow:0 22px 48px rgba(15,61,49,.16); }
.m-card:hover::before{ transform:scaleX(1); }
.m-card img{ width:64px; height:64px; object-fit:contain; margin-bottom:16px; }
.m-card h3{ font-family:var(--m-body); font-weight:700; font-size:20px; margin:0 0 10px; color:var(--m-ink); }
.m-card p{ font-size:15px; line-height:1.65; color:var(--m-muted); margin:0; }

/* Service pills */
.m-pills{ display:grid; grid-template-columns:repeat(4,1fr); gap:14px; max-width:1000px; margin:38px auto 0; }
.m-pill{ display:flex; align-items:center; justify-content:center; text-align:center; text-decoration:none;
  background:#fff; border:1px solid var(--m-line); border-radius:999px; padding:14px 18px;
  font-weight:600; color:var(--m-mid-d); font-size:15px; box-shadow:var(--m-shadow-sm);
  transition:transform .2s ease, border-color .2s ease, box-shadow .2s ease, color .2s ease; }
.m-pill:hover{ transform:translateY(-3px); border-color:var(--m-mid); box-shadow:var(--m-shadow); color:var(--m-green); }
@media (max-width:820px){ .m-pills{ grid-template-columns:repeat(2,1fr); max-width:520px; } }
@media (max-width:430px){ .m-pills{ grid-template-columns:1fr; max-width:340px; } }

/* Split (Dr. Ali) */
.m-split{ display:grid; grid-template-columns:0.85fr 1.15fr; gap:56px; align-items:center; }
.m-portrait{ width:100%; max-width:380px; border-radius:24px; display:block; margin:0 auto;
  border:7px solid #fff; box-shadow:var(--m-shadow); }
.m-badge{ display:inline-block; background:#eaf4ee; color:var(--m-mid-d); font-weight:700; border-radius:999px;
  padding:7px 16px; font-size:13px; margin-bottom:14px; letter-spacing:.3px; }
.m-split blockquote{ border-left:4px solid var(--m-lime); margin:20px 0 26px; padding:6px 0 6px 20px;
  font-family:var(--m-head); font-style:italic; color:var(--m-mid-d); font-size:21px; line-height:1.4; }

/* Reviews embedded in a modern section */
.m-section .pv-reviews{ padding-top:0; }
.m-section .pv-reviews h2{ font-family:var(--m-head); font-weight:600; margin-top:0; margin-bottom:34px; }

/* CTA band */
.m-band{ background:linear-gradient(120deg,var(--m-green),var(--m-mid)); color:#fff; text-align:center; }
.m-band .m-h2{ color:#fff; }
.m-band .m-lead{ color:#dff0e7; margin:0 auto 30px; }

@media (max-width:960px){
  .m-cards{ grid-template-columns:repeat(2,1fr); }
  .m-split{ grid-template-columns:1fr; gap:34px; }
  .m-portrait{ max-width:330px; }
}
@media (max-width:560px){
  .m-cards{ grid-template-columns:1fr; }
  .m-hero{ min-height:80vh; }
  .m-wrap{ padding:0 20px; }
}

/* ==========================================================================
   Inner-page modules (Services / Conditions / FAQ / About previews)
   ========================================================================== */
/* Compact page-header band — top padding clears the fixed site header */
.m-pagehead{ background:linear-gradient(135deg,var(--m-green) 0%, var(--m-green-2) 100%); color:#fff;
  text-align:center; padding:clamp(120px,15vw,180px) 0 clamp(48px,7vw,82px); }
.m-pagehead .m-eyebrow{ color:var(--m-lime-2); }
.m-pagehead h1{ font-family:var(--m-head); font-weight:600; font-size:clamp(34px,5vw,58px);
  line-height:1.05; letter-spacing:-.5px; margin:6px 0 14px; color:#fff; text-wrap:balance; }
.m-pagehead p{ color:#cfe6da; font-size:clamp(16px,1.4vw,19px); line-height:1.6; max-width:62ch; margin:0 auto; }

/* Centered intro block above a grid */
.m-intro{ max-width:760px; margin:0 auto; text-align:center; }
.m-intro .m-lead{ margin:0 auto; }

/* Service cards (anchor targets for the homepage modalities) */
.m-svc-grid{ display:grid; grid-template-columns:repeat(2,1fr); gap:22px; margin-top:44px; text-align:left; }
.m-svc{ background:#fff; border:1px solid var(--m-line); border-radius:var(--m-radius); padding:28px 30px;
  box-shadow:var(--m-shadow-sm); transition:transform .2s ease, box-shadow .2s ease, border-color .2s ease; }
.m-svc:hover{ transform:translateY(-4px); box-shadow:var(--m-shadow); border-color:#cfe3d8; }
.m-svc .m-svc-tag{ display:inline-block; font-family:var(--m-body); font-weight:700; font-size:12px;
  letter-spacing:1.5px; text-transform:uppercase; color:var(--m-mid-d); margin-bottom:10px; }
.m-svc h3{ font-family:var(--m-head); font-weight:600; color:var(--m-ink); font-size:clamp(20px,2vw,24px); margin:0 0 9px; }
.m-svc p{ color:var(--m-muted); margin:0; font-size:16px; line-height:1.65; }
@media(max-width:720px){ .m-svc-grid{ grid-template-columns:1fr; } }

/* Full-bleed homepage image bands (the classic 100%-width homepage photos) */
.m-fullimg{ display:block; width:100%; height:auto; margin:0; }

/* Long-form story (About) */
.m-story{ max-width:760px; margin:0 auto; }
.m-story h3{ font-family:var(--m-head); font-weight:600; color:var(--m-ink);
  font-size:clamp(20px,2.2vw,26px); line-height:1.3; margin:40px 0 12px; }
.m-story h3:first-child{ margin-top:0; }
.m-story p{ color:var(--m-muted); font-size:clamp(16px,1.2vw,18px); line-height:1.8; margin:0 0 18px; }
.m-story blockquote{ border-left:4px solid var(--m-lime); margin:38px 0 0; padding:10px 0 10px 26px;
  font-family:var(--m-head); font-style:italic; color:var(--m-mid-d);
  font-size:clamp(21px,2.6vw,30px); line-height:1.35; }
/* Creed callout */
.m-creed{ background:#fff; border:1px solid var(--m-line); border-left:4px solid var(--m-lime);
  border-radius:14px; padding:24px 30px; margin:32px 0; box-shadow:var(--m-shadow-sm); }
.m-creed p{ font-family:var(--m-head); font-weight:600; color:var(--m-ink);
  font-size:clamp(18px,1.9vw,23px); line-height:1.4; margin:0 0 6px; }
.m-creed p:last-child{ margin:0; }

/* Conditions — 3-up card grid */
.m-svc-grid.m-grid-3{ grid-template-columns:repeat(3,1fr); }
@media (max-width:860px){ .m-svc-grid.m-grid-3{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:560px){ .m-svc-grid.m-grid-3{ grid-template-columns:1fr; } }

/* FAQ — native <details> accordion */
.m-faq{ max-width:820px; margin:0 auto; }
.m-faq details{ background:#fff; border:1px solid var(--m-line); border-radius:14px;
  margin-bottom:14px; box-shadow:var(--m-shadow-sm); }
.m-faq summary{ cursor:pointer; list-style:none; display:flex; justify-content:space-between;
  align-items:center; gap:16px; padding:20px 26px; font-family:var(--m-head); font-weight:600;
  color:var(--m-ink); font-size:clamp(17px,1.6vw,20px); }
.m-faq summary::-webkit-details-marker{ display:none; }
.m-faq summary::after{ content:"+"; color:var(--m-mid); font-size:26px; font-weight:400; line-height:1;
  flex:0 0 auto; transition:transform .25s ease; }
.m-faq details[open] summary::after{ transform:rotate(45deg); }
.m-faq details > p{ padding:0 26px 22px; margin:0; color:var(--m-muted); line-height:1.7; font-size:16px; }
.m-faq details > p + p{ padding-top:14px; }

/* ==========================================================================
   Staggered image + text rows with alternating color blocks (Services / Conditions)
   ========================================================================== */
.m-rows > .m-row{ padding:clamp(34px,4.5vw,64px) 0; scroll-margin-top:clamp(84px,7vw,120px); }
.m-rows > .m-row:nth-child(odd){ background:#ffffff; }
.m-rows > .m-row:nth-child(even){ background:var(--m-bg-soft); }
.m-row-grid{ max-width:var(--m-maxw); margin:0 auto; padding:0 28px;
  display:grid; grid-template-columns:0.82fr 1.18fr; gap:clamp(28px,4.5vw,72px); align-items:center; }
.m-rows > .m-row:nth-child(even) .m-row-media{ order:2; }
.m-row-media{ border-radius:26px; padding:clamp(20px,3vw,42px); display:flex; align-items:center; justify-content:center; }
.m-rows > .m-row:nth-child(odd) .m-row-media{ background:#e9f4dd; }
.m-rows > .m-row:nth-child(even) .m-row-media{ background:#fff; box-shadow:var(--m-shadow-sm); }
.m-row-media img{ width:100%; max-width:250px; height:auto; display:block; }
.m-row-text h2{ font-family:var(--m-head); font-weight:600; color:var(--m-ink);
  font-size:clamp(25px,3vw,38px); line-height:1.12; letter-spacing:-.3px; margin:8px 0 14px; }
.m-row-text > p{ color:var(--m-muted); font-size:clamp(16px,1.25vw,18px); line-height:1.7; margin:0 0 12px; }
.m-sublist{ margin:18px 0 0; padding:0; list-style:none; display:grid; grid-template-columns:1fr 1fr; gap:16px 28px; }
.m-sublist li{ scroll-margin-top:clamp(84px,7vw,120px); }
.m-sublist li h4{ font-family:var(--m-body); font-weight:700; color:var(--m-ink); font-size:16.5px; margin:0 0 3px; }
.m-sublist li p{ margin:0; color:var(--m-muted); font-size:14.5px; line-height:1.55; }
@media (max-width:760px){
  .m-row-grid{ grid-template-columns:1fr; gap:22px; }
  .m-rows > .m-row:nth-child(even) .m-row-media{ order:0; }
  .m-row-media img{ max-width:180px; margin:0 auto; }
  .m-sublist{ grid-template-columns:1fr; }
}